No matter how healthy we may be, the fact remains that everyone gets sick. Everyone ages, and everyone has days when they don’t feel like themselves. Sometimes when we’re not feeling our best, we tend to shrug off our symptoms as a sign that we’re getting older and our bodies simply aren’t what they used to be. At other times, we might try and treat the symptoms ourselves without knowing what we’re really doing. What you probably didn’t know, however, is that many common complaints may be due to the accumulation of toxins in our body, and that perhaps we need to find a good body detoxification program.
Osteoarthritis, diabetes and cancer are some of the deadly diseases that can be caused by the accumulation of excess toxins in the body. Detoxing at least once a year is recommended to prevent accumulation of toxins. Eating healthy food and following a regular exercise regime can help prevent toxin formation.
After getting the all clear from your doctor to start detox, particularly if you are using medication or have a pre-existing medical condition, it is common for people to stop eating for one whole day. It is a good idea to do this on a day when you can rest a lot. If you have a family, you should take into consideration that you may have to be around food with them.
It is a good idea to drink hot water with lemon juice at the beginning and end of the day to detox the liver, kidneys and digestive organs. It is imperative that you continue to drink water all day, every day so that you do not become dehydrated.
From the second day, fresh fruits and vegetables can be added to your diet. Eating such fresh vegetables can help prevent indigestion, enhance your immunity and improve your metabolism. The fiber contents in these vegetables and fruits help in flushing out the excess toxins and improving the digestion.
When toxins are removed from your body, you will naturally start to feel more balanced, and see an improvement in your bodily functions. You may feel less aches and pains and better skin conditioning.
When purchasing fruits and vegetables, it is better to find organic products which do not contain traces of chemicals. Better yet, grow your own fruit and vegetables without using any chemicals.
And fresh-picked vegetables and fruits have a higher nutrition yield than will those that were picked days earlier. Take generous advantage of fresh herbs as these add flavor and nutrition to your raw diet, especially when it comes to raw vegetables. Vary your vegetable intake and eat plenty of salads and fresh fruits.
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